Whole Food Vitamin Supplements

Zinc is an essential mineral that plays a vital role in many bodily functions, including metabolism, immune system support, and wound healing. Unfortunately, the body doesn’t store zinc, so it’s important to get enough in your diet.  Fortunately, there are many foods that are rich in zinc. Here are some of the best sources of whole food zinc : 1. Meat: Beef, pork, lamb, poultry, and seafood are all excellent sources of zinc. All types of red meat are particularly high in zinc, with beef and lamb containing the most. 2. Dairy: Milk, cheese, and yogurt are all good sources of zinc.  3. Nuts and Seeds: Cashews, pumpkin seeds, almonds, and sesame seeds are all great for zinc.  4. Beans and Legumes: Beans, peas, and lentils are also excellent sources of zinc.  5. Whole Grains: Whole grains are also a good source of zinc. Oats, brown rice, and quinoa are all good picks.  6. Dark, Leafy Greens: Spinach, kale, and other dark leafy greens are also good sources of zinc.  7. Seafood: Oysters, cra

  A whole food vitamin is a vitamin that is derived from an entire food, rather than from isolated nutrients. This means that a whole food vitamin contains all of the essential nutrients that are found in the food itself, in their natural ratios and ratios. This makes them more easily absorbed and used by the body than synthetic vitamins, which are often lacking in key nutrients. Whole food multivitamin are generally more expensive than synthetic vitamins, but they are worth the investment for those who are looking for the best possible health.