Whole Food Vitamin Supplements

  It is no secret that the modern world is deficient in many essential nutrients. However, with the ever-growing pace of life and the stress that accompanies it, many people struggle to get everything they need. But what are these essential nutrients? What foods can you add to your diet to ensure you get enough? And more importantly, how will eating those foods help you achieve your health goals? In this article we will explore the health benefits of magnesium, including its role in bone health, energy metabolism, muscle contraction and relaxation and neurological function. We will also look at how much magnesium is recommended each day, which foods are high in magnesium content and how to increase your magnesium intake without taking a lot of pills or supplements. In this article we will explore the health benefits of whole food magnesium , including its role in bone health, energy metabolism, muscle contraction and relaxation and neurological function. Bone Health and Strength Whey p